Losing weight has become the number one concern of many people around the world. Because of an unhealthy diet, a lack of exercise, and a high stress level of life, we all tend to see fat deposits appear here and there in our bodies. To get rid of it and find a slender, harmonious silhouette and enjoy a better state of health, here is a diet that will allow you to lose up to 4 kg in just 13 days!
This amazing 13-day diet is designed to make you lose weight quickly and efficiently and eliminate up to 4 of your unwanted pounds. Its principle is to increase your protein intake to improve and sustainably boost your fat burning metabolism. Thus, its slimming effects will continue even after 13 days. In addition, this diet will help you eliminate excess fluids accumulated in the body, and thus get rid of the sensation of "swelling" due to water retention.
However, you should know that this plan is quite strict and that any modification of the menu will interrupt the process and force you to stop the plan. In such a situation, you are only allowed to resume after six months. By cons, following the scheme to the end, it is recommended not to resume before 2 years.
To successfully complete your weight loss project, you must drink at least 2 liters of water a day and regularly practice a gentle physical activity. In order to prolong the slimming effect of your diet and avoid gaining weight, be sure to eat a healthy and balanced diet after 13 days and continue to exercise.
The daily menu of this diet includes a special salad that you can prepare in advance and here is the recipe.
To successfully complete your weight loss project, you must drink at least 2 liters of water a day and regularly practice a gentle physical activity. In order to prolong the slimming effect of your diet and avoid gaining weight, be sure to eat a healthy and balanced diet after 13 days and continue to exercise.
The daily menu of this diet includes a special salad that you can prepare in advance and here is the recipe.
Recipe for the special salad diet
Ingredients:
- 250 g carrots
- 250 g white cabbage
- 1 red pepper
- 1 green pepper
- ½ leek
The sauce :
- 1 tablespoon of extra virgin olive oil
- ½ teaspoon of cider vinegar
- A pinch of salt
Preparation:
Wash and cut all ingredients, then season with sauce above. Let stand for one hour, stirring occasionally. You can keep your salad in the refrigerator.
The menu of the metabolic diet
Day 1
Breakfast: 1 cup of oatmeal mixed with a fruit and a teaspoon of honey, 1 cup of black coffee or tea,
Lunch: 2 boiled eggs, cooked spinach (at will), 1 tomato.
Dinner: 1 steak (230 g), salad (the special salad diet).
Day 2
Breakfast: 1 slice of toast, 1 boiled egg, 1 cup of black coffee or tea, 1 teaspoon of stevia.
Lunch: 1 baked turkey fillet, 1 cup goat's milk yoghurt.
Dinner: 1 large fillet of fish (230 g), salad (the special salad diet).
Day 3
Breakfast: 1 slice of toast, 25g of goat cheese, 1 cup of black coffee or tea, 1 teaspoon of stevia.
Lunch: 1 baked chicken fillet, salad (special diet salad).
Dinner: Baked celery, 1 tomato, 1 fruit.
Day 4
Breakfast: 1 slice of toast, 1 boiled egg, 1 cup of black coffee or tea, 1 teaspoon of stevia, 1 fruit.
Lunch: 1 liter of fruit juice, 1 cup of goat's milk yoghurt.
Dinner: 1 boiled egg, 1 grated carrot, 25 g of goat cheese.
Day 5
Breakfast: 1 grated carrot seasoned with lemon juice, a boiled egg, a fruit.
Lunch: 1 slice of fish (230 g) cooked with lemon and a little olive oil.
Dinner: 1 large fillet of chicken, celery cooked.
Day 6
Breakfast: 1 cup of oatmeal mixed with a fruit and a teaspoon of honey, 1 cup of black coffee or tea.
Lunch: 2 boiled eggs, 1 carrot.
Dinner: grilled chicken breast (skinless), salad (special diet salad).
Day 7
Breakfast: 1 slice of toast, 1 teaspoon of olive oil, 1 cup of black coffee or tea, 1 teaspoon of stevia.
Lunch: 1 fillet of baked fish, salad (the special salad diet).
Dinner: 1 grilled steak, 1 fruit.
Day 8
Breakfast: 1 slice of toast, 25 g of goat cheese, 1 cup of black coffee or tea, 1 teaspoon of stevia.
Lunch: 2 boiled eggs, 1 fillet of grilled chicken, salad (the special salad diet).
Dinner: Baked celery, 1 tomato, 1 fruit.
Day 9
Breakfast: 1 cup of oatmeal mixed with a fruit and a teaspoon of honey, cup of black coffee or tea.
Lunch: 1 fillet of fish in the oven, 1 cup of yogurt with goat's milk.
Dinner: 1 large slice of chicken (230 g), 1 fruit.
Day 10
Breakfast: 1 slice of toast, 25 g of goat cheese, 1 cup of black coffee or tea, 1 teaspoon of stevia.
Lunch: 1 boiled egg, salad (the special diet salad), 1 slice of grilled fish.
Dinner: Baked celery, 1 tomato, 1 fruit.
Day 11
Breakfast: 1 slice of toast, goat cheese, 1 cup of black coffee or tea, 1 teaspoon of stevia, 1 fruit.
Lunch: 1 liter of fruit juice, 1 cup of yogurt with goat's milk.
Dinner: 1 boiled egg, 1 grated carrot, 25 g of goat cheese.
Day 12
Breakfast: 1 grated carrot seasoned with lemon juice, a boiled egg, a fruit.
Lunch: 1 large slice of fish cooked with lemon juice and a little olive oil.
Dinner: 230 g grilled chicken fillet, salad, cooked celery.
Day 13
Breakfast: 1 slice of toast, 25 g of goat cheese, 1 cup of black coffee or tea, 1 teaspoon of stevia.
Lunch: 2 boiled eggs, 1 grated carrot.
Dinner: grilled chicken breast (skinless), salad (special diet salad).
Caution :
This diet is not recommended for pregnant women and people with diabetes. It is recommended that you seek medical advice before starting a plan.
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